KEYOGA FITNESS

This ones called Brent’s lazy and cooked one course in 4 mins #mahimahi #seared #blackened #foodporn #paleo #IIFYM #fitness #aesthetics #fitspiration #nutrition #fitfoods #flexibledieting #fitness #health #chefboyartots #keyogafitness

This ones called Brent’s lazy and cooked one course in 4 mins #mahimahi #seared #blackened #foodporn #paleo #IIFYM #fitness #aesthetics #fitspiration #nutrition #fitfoods #flexibledieting #fitness #health #chefboyartots #keyogafitness

1101 meters rowed in 9:30 minutes (took me 30 secs to get my camera out and take the picture) . Getting better every week. #fit #fitness #fitnessaddict #fitspo #workout #train #health

1101 meters rowed in 9:30 minutes (took me 30 secs to get my camera out and take the picture) . Getting better every week. #fit #fitness #fitnessaddict #fitspo #workout #train #health

Cayenne and lemon halibut over a bed of Sautéed, minced yellow bell peppers, onions, zucchini, jalapeños, uncured bacon
#foodporn #paleo #IIFYM #fitness #aesthetics #fitspiration #nutrition #fitfoods #flexibledieting #fitness #health #chefboyartots #keyogafitness

Cayenne and lemon halibut over a bed of Sautéed, minced yellow bell peppers, onions, zucchini, jalapeños, uncured bacon
#foodporn #paleo #IIFYM #fitness #aesthetics #fitspiration #nutrition #fitfoods #flexibledieting #fitness #health #chefboyartots #keyogafitness

#Cardio sucks, but #disclosure makes it ok #balboapark #sd #run #fit #fitspo #newbalance #shartface #picoflongroadisametaphor #themetaphorisihaterunning #keyogafitness

#Cardio sucks, but #disclosure makes it ok #balboapark #sd #run #fit #fitspo #newbalance #shartface #picoflongroadisametaphor #themetaphorisihaterunning #keyogafitness

If u train with @chocoleche and myself, these two contraptions will be your bitch lovers, #mobility is the key to injury avoidance as well as the posture that is going to make your body look its best #mobility #myofascial #lacrosseballsofdeath #hurtssogood #foamroller #fitness #fitspo #health #workout #exercise #keyogafitness

If u train with @chocoleche and myself, these two contraptions will be your bitch lovers, #mobility is the key to injury avoidance as well as the posture that is going to make your body look its best #mobility #myofascial #lacrosseballsofdeath #hurtssogood #foamroller #fitness #fitspo #health #workout #exercise #keyogafitness

Grilled #garlic #oregano# swordfish marinated in #whitewine and #lemon with grilled romaine w/ side of my secret hot sauce #foodporn #nutrition #chefboyartots #keyogafitness #delicious #spankbankmaterial

Grilled #garlic #oregano# swordfish marinated in #whitewine and #lemon with grilled romaine w/ side of my secret hot sauce #foodporn #nutrition #chefboyartots #keyogafitness #delicious #spankbankmaterial

Seared ahi marinated in that lime juice and cayenne pepper topped with Himalayan pink salt, chopped avocado and my super special secret hot sauce #allforme #noneforyou #protein #foodporn #health #nutrition #keyogafitness

Seared ahi marinated in that lime juice and cayenne pepper topped with Himalayan pink salt, chopped avocado and my super special secret hot sauce #allforme #noneforyou #protein #foodporn #health #nutrition #keyogafitness

Random Kettlebell Workout

5 Rounds of:

5 Kettlebell Cleans (Both Sides) - 80 lbs

5 One-Arm Kettlebell Swings (Both Sides) - 80 lbs

3 Goblet Pistol Squats - 35 lbs

Whoever said I can’t have breakfast for dinner…fuck’a’yooo
Seared chopped round steak and chicken jalapeño sausage over 2 fried eggs and sliced avocado over a bed of quinoa topped with habanero salsa and Himalayan pink salt #getatme #chefboyartots #keyogafitness #foodporn #health #diet #nutrition #fitspo

Whoever said I can’t have breakfast for dinner…fuck’a’yooo
Seared chopped round steak and chicken jalapeño sausage over 2 fried eggs and sliced avocado over a bed of quinoa topped with habanero salsa and Himalayan pink salt #getatme #chefboyartots #keyogafitness #foodporn #health #diet #nutrition #fitspo

Suns out…u know the rest 
4x500m row
Supinated Pull-ups 5x5 w/ 15 second static contraction on last rep w/legs raised 
Foam roll triceps directly into ISO bicep hammer 4x15
#fit #fitness #workout #gym #keyogafitness #fitspo #active #train #fitnessaddict

Suns out…u know the rest
4x500m row
Supinated Pull-ups 5x5 w/ 15 second static contraction on last rep w/legs raised
Foam roll triceps directly into ISO bicep hammer 4x15
#fit #fitness #workout #gym #keyogafitness #fitspo #active #train #fitnessaddict